![]() In other words, if you are struggling to remember to do a particular task regularly, tie that in with a specific recurring task that you know you’ll do whatever happens. One of the ideas that I liked in particular was the concept of ‘habit stacking’, which involves taking something that you do on a recurring basis, and connecting it to another habit (or series of habits) that you want to adopt. A few in particular stuck out for me though: Habit Stacking There were lots of compelling ideas in the book that merit further exploration, and I suspect I will have to go back over them a few times to make the most of it. This turned out to be transformative, as there is something far more satisfying about maintaining a streak than there is checking off a task, only to immediately re-add it to your To Do list for the next day. Looking at tracking habits is something that I only really started thinking about in the past few months, after I began to use Notion, and started thinking about my repeating tasks as habits rather than to do list items. To do that, Clear provides a variety of practical tips that help you to adopt and cement new habits which over time lead to larger benefits. ![]() The book takes a look at different ways you can improve different elements of your life by shifting your perspective from solely looking at outcomes or goals, to change at a smaller scale. ![]() You can read his write-up on his blog here. As a fellow productivity geek, my pal Pazy recommended I check out ‘Atomic Habits’ by James Clear. ![]()
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